Personal Training

For over 15 years, I’ve helped people in midlife and beyond become stronger, fitter and more resilient—so they can continue living life on their terms.

Many clients come to me after years of putting their own health on the back burner while focusing on careers, businesses and family commitments.

They know they should be doing something, but aren’t always sure where to start or how to train effectively for their stage of life.

The good news is that it’s never too late to make meaningful improvements.

With the right guidance, progress doesn’t just return—it accelerates.

Training for the long term

Getting older is unavoidable.

Becoming significantly less capable doesn’t have to be.

Good training can help you maintain your strength, fitness and physical ability for a very long time. It can also make everyday life a little easier and give you more confidence in what your body can actually do.

The aim isn’t to spend your life in the gym.

It might be to keep travelling, playing sport, hiking, keeping up with family demands, or simply getting up from the sofa without conducting a small negotiation with your knees.

What we train for depends on you.

What your training looks like

We’ll build your programme around where you are now and where you want to get to.

That might involve:

Strength

Building the strength to do more, whether that’s lifting weights, playing sport or simply staying physically independent.

Fitness

Developing the cardiovascular fitness and general capacity to keep up with the rest of your life.

Movement

Working on mobility, control and technique so that you can move comfortably and confidently.

Body composition

If changing your body is one of your goals, we’ll address that too — without pretending there’s a magical exercise that makes the calories behave differently.

The balance changes from person to person.

That’s the point.

Training that fits your life

Your training should fit into your life rather than requiring your life to fit around your training.

Most people don’t need six gym sessions a week, a crash diet and a new personality.

They need a sensible plan they can follow consistently.

Sessions are focused and purposeful, and your programme changes as you do.

We’ll work hard when that’s what will move things forward. We’ll ease off when that’s the sensible thing to do.

The goal isn’t to make training as difficult as possible.

It’s to make it worthwhile.

Personal training isn’t about finding the perfect exercise or following the latest approach.

It’s about knowing the fundamentals, understanding the person in front of you and knowing how to apply those fundamentals properly.

A good coach needs to know what to do.

They also need to know when to change it.

Your programme should have a reason behind it and create progress.

That’s what good coaching looks like to me.

Start with a conversation

If you’re considering personal training, get in touch and we can arrange an initial conversation.

We’ll talk about what you’re looking for, where you’re starting from and whether working together makes sense.

What my clients say

“I’ve not just lost a total of 13kg but have learned how to maintain my weight and remain fit. I’m stronger than ever and notice the benefits outside of training. Chris helped me simplify a world that at times can seem so confusing and overwhelming.”

“… I would say the cost of the actual sessions is really only half the value you get. It’s about having someone on your side, invested in your wellbeing for the long term. That’s what inspires you to make changes that stick.”

“I never thought getting a PT would mean getting a holistic health experience! Nutrition, morning/night routines…. Chris understands life is busy and hectic so he doesn’t design programmes that take over life. I always enjoy our boxing and martial arts sessions – especially hitting the pads after a stressful day at work!”

“I struggled with osteoarthritis in both knees. Walking up and down stairs was painful. I was also prone to falling over as my knees occasionally gave way … Chris designed a very effective exercise programme to target my quads, hamstrings and glutes. I no longer have pain in my knees and feel physically stronger than ever. I’m now more active and have enjoyed several ski holidays, pain and injury free.”

“I’ve been a yoga and pilates teacher for over 20 years but the gym has never been ‘my thing’. I wanted a personal trainer who would introduce me to weight training. To improve bone density, strength and muscle definition without getting bulky. I’ve been working out with Chris for over two years and I’m definitely fitter, stronger and more defined… And the hour absolutely flies by!”

Frequently asked questions

1. Am I too old to start working with a personal trainer?

Not at all. It’s never too late to start taking your health and fitness seriously. The aim is to help you stay strong, fit and capable for as long as possible, wherever you’re starting from.

2. I haven’t exercised in years. Will I be able to keep up?

Yes. We start from where you are now and build from there. Your training will be tailored to your current fitness, experience and goals, and progressed at a pace that makes sense for you.

3. Do I need any experience with gyms or equipment?

No. You don’t need to know your way around a gym before you start. I’ll guide you through everything and make sure you understand what you’re doing and why.

4. What if I have aches, pains or previous injuries?

That’s very common, particularly as we get older. We’ll take those things into account when planning your training and work within what your body can currently manage, while looking to improve your strength, movement and overall capacity.

5. How quickly will I see results?

That depends on what you’re trying to achieve and where you’re starting from. You may notice changes in how you feel fairly quickly, while things like strength, fitness and body composition tend to take a little longer. The important thing is that we keep moving in the right direction.

6. Is personal training really worth the investment?

For the right person, absolutely. Having someone who knows what they’re doing, gives you a clear plan and holds you accountable can make a significant difference. It also saves you having to work everything out for yourself.

Interested in finding out more?

If you’re considering personal training, get in touch and we can arrange a free consultation. We can talk through your goals, answer any questions you have and give you a better idea of what training together could look like.