Personal Training

Getting older doesn’t mean slowing down. With the right approach to training, you can stay strong, mobile, and healthy well into the future.

For over 15 years, I’ve helped people in midlife and beyond build strength, reduce aches, and get fitter—so they can keep living life on their terms.

Many clients come to me after years of saying they’d “get back into it” on their own, only to find that life always got in the way. The truth is, with the right guidance and support, progress doesn’t just return—it accelerates.

What You'll Gain

Strength & Confidence

Gain lean muscle, support bone health, and improve balance. Everyday activities—and the hobbies you love—become easier and more enjoyable.

Move Freely & Reduce Pain

Ease stiff joints, sore backs, dodgy knees and tight shoulders. Improve mobility so small issues don’t turn into big setbacks.

Energy & Vitality

Boost stamina, cardiovascular health, and overall fitness. Feel more alive and free to travel, play, and stay active.

Why Start Now?

In your 40s? Lay the groundwork for long-term health and performance. By focusing on your health now, you’ll stay ahead of age-related changes and keep pace with the demands of career, family, and an active lifestyle.

In your 50s? Build a strong foundation for decades of active living. This is the ideal time to future-proof your body—supporting bone density, strength, and stamina—so you stay healthy and resilient as you age.

In your 60s? Maintain strength and mobility. Move with ease and protect your independence. Training now helps you stay confident in daily life, while continuing to enjoy hobbies, travel, and the activities you love.

In your 70s or above? Reduce frailty, protect joints, and enjoy daily life with energy and freedom. Focused exercise boosts balance and resilience, helping you stay active with family and confident in your health.

It’s never too late to start—and the sooner you begin, the more you’ll gain.

Take The First Step

Strong health doesn’t happen by chance—it’s built through the right training, support, and consistency.

With me as your coach, you’ll always know what to do, how to do it, and why it matters—so you can train with confidence, not uncertainty.

Ready to get started?

Book your free consultation today and discover how personalised coaching can help you stay strong, healthy, and energised for years to come.

Enquire now